For many of us, the New Year brings with it a desire to develop new healthy habits. Investing in new routines and rhythms can go a long...

Technology. It’s a word that conjures up thoughts of a love-hate relationship. Living in a tech-saturated world has its pros and cons. Am...

Deciding what type of yoga mat to purchase is like deciding what flavor of ice cream to select on a hot summer day. There are so many...

So many people are being confronted with deep feelings for the first time in a long time. (Exhale). These feelings might range from...

The latest COVID-19 safety recommendations have millions of American’s working from home overnight. Speaking from experience, remote work...