My obsession with health started at a young age. I vividly recall purchasing my first health book at my school's garage sale in the second grade. Little did I know I would go on to pursue a degree in Health Sciences with a Minor in Nutrition from the University of Missouri. My love of learning compelled me to stay. I earned a Master's Degree in Health Education and Promotion with a Graduate Certificate in Public Health. During that time I worked as a Graduate Assistant managing the University's Student Wellness Programs and equipping students with skills to live a flourishing life.
My professional career has led me down a path activating organizational wellbeing. My experience as a Corporate Wellness Consultant allowed me to develop workplace culture strategies centered around peak performance. Using my strengths in strategic communication, leadership coaching, and behavioral science, I have helped drive organizational outcomes for mid sized employers across the country. I obtained several certifications along the way, including Certified Corporate Wellness Specialist and Thriving Workplace Culture Consultant. In 2019, I joined a global non-profit focused on "elevating humanity through business." Working up close with purpose driven C-suite leaders allowed me to see firsthand how companies create a triple bottom line. In 2023, I joined a global consulting firm to specialize in Change Management for fortune 500 companies. I live out my passion equipping business leaders to leverage transformation as a competitive advantage.
In addition to championing positive change for companies, I've always invested in personal wellbeing trainings to support individuals on their holistic health journey. I obtained my Group Fitness Certification from the American Council on Exercise in 2014. Shortly after, I pursued my 200 hour Certified Yoga Instructor training and have been curating power packed yoga and fitness classes ever since. I love using my knowledge in and experience to drive positive shifts for people and companies.
My favorite moments in life are those that allow me to use my strengths for the betterment of others. I look forward to working with you to inspire passion, ignite change, and drive outcomes.
M.Ed, CYT, CGFI