Classes & Events

  • The Science of Wellness
    RSVP Closed
    Thu, Nov 19
    Zoom - Link in Registration Confirmation
    What happens when I sleep? Why is exercising so good for my body? How many fruits and veggies do I need to be "healthy"? Let's unpack these questions and more with Science Teacher Presley Wilson and Wellness Expert Emily Price. Curl up next to a family member and join us in November!
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  • Self-Care Virtual Retreat: Meditate and Create
    RSVP Closed
    Thu, Oct 08
    Zoom Call
    Join us for a virtual retreat experience filled with restorative practices to help you rest, recharge, and refuel. Powered by sisterly love, this multidimensional self-care session will allow you to tap into your creativity through guided painting and get grounded through meditation and breath-work.
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  • GUT Book Club
    RSVP Closed
    Wed, Sep 23
    Zoom Call
    Learn about our body's most underrated organ alongside nutrition experts.This one hour book club session will allow you to bring your questions and key takeaways to an interactive virtual group discussion. Purchase and read the book in advance of this free event!
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  • Pre + Postnatal Workshop: Rhythm Mapping and Yoga
    RSVP Closed
    Sun, Aug 23
    Zoom Call
    Hello mamas! This virtual workshop will inspire you to move your body and find and your flow. In addition to a 40 minute pre/postnatal yoga class, you'll be equipped with best practices to structure your day to elevate your personal wellbeing with practical rhythm mapping tips. Sign up today!
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