Classes & Events
- RSVP ClosedThu, Nov 19Zoom - Link in Registration ConfirmationWhat happens when I sleep? Why is exercising so good for my body? How many fruits and veggies do I need to be "healthy"? Let's unpack these questions and more with Science Teacher Presley Wilson and Wellness Expert Emily Price. Curl up next to a family member and join us in November!
- RSVP ClosedThu, Oct 08Zoom CallJoin us for a virtual retreat experience filled with restorative practices to help you rest, recharge, and refuel. Powered by sisterly love, this multidimensional self-care session will allow you to tap into your creativity through guided painting and get grounded through meditation and breath-work.
- RSVP ClosedWed, Sep 23Zoom CallLearn about our body's most underrated organ alongside nutrition experts.This one hour book club session will allow you to bring your questions and key takeaways to an interactive virtual group discussion. Purchase and read the book in advance of this free event!
- RSVP ClosedSun, Aug 23Zoom CallHello mamas! This virtual workshop will inspire you to move your body and find and your flow. In addition to a 40 minute pre/postnatal yoga class, you'll be equipped with best practices to structure your day to elevate your personal wellbeing with practical rhythm mapping tips. Sign up today!