Sun, Aug 23|
Pre + Postnatal Workshop: Rhythm Mapping and Yoga
Hello mamas! This virtual workshop will inspire you to move your body and find and your flow. In addition to a 40 minute pre/postnatal yoga class, you'll be equipped with best practices to structure your day to elevate your personal wellbeing with practical rhythm mapping tips. Sign up today!
Time & Location
Aug 23, 2020, 3:00 PM – 4:30 PM CDT
About the event
Ella and Emily are cousins through marriage and have a mutual passion for womens health and yoga. We love cheering on mamas as they adjust to a new way of life and learn to take care of their bodies through mindfulness and movement. Join us for a flow and rhythm mapping workshop followed by a Q+A. Share this event with a mom or expecting mom as gift!