Self-Care Virtual Retreat: Meditate and Create

We are so excited to host this exceptionally magical self-care retreat on May 17th from 2-4 pm CT. As siblings and entrepreneurs, we share a love of creativity, courage, and connection. This event is designed to bring you into a mental space where you can set aside the stresses of the world and just be. We are curating content to awaken your senses and inspire you to tap into your fullest potential as a biz babe, mama, caretaker, leader, or friend. We believe in creating unforgettable experiences, especially in times like these when we all need a little more love. Join us for this memory-making virtual retreat!

Here's What You Can Expect:

Guided meditation, breath work and, gentle movement 

Step-by-step instructions to create a beautiful piece of abstract art

Suggested paint supplies to maximize your experience

A self-care checklist resource

Space for journaling and reflection

Time for authentic connection

What You Need:

Watercolor paints, a watercolor canvas/paper and paint brushes 

Journal/notebook and pen

Comfortable clothes

Drink of choice

Facilitators:

Sarah Mason of Sarah Mason Art is fascinated with the movement of sky, colors and dense landscapes occurring in nature. Starting her professional career as a musician, she moved into the visual arts after being inspired through an emotional experience. She is known for using the melodramatic influences of the music world to create aesthetic, one-of-a-kind peices of contemorary art. Her art is edgy, constantly evolving, and fresh.  As a self-taught artist, Sarah has used nature, color, texture and energy for motivation. 

Emily Price is the founder of Emily Price Wellness. Her passion is helping boss babes reach their full potential in buisiness and in life. Her background in Health Promotion and Education, Nutrition, Yoga Instruction, Public Health, and Corporate Wellness allows her to effectively empower women to reach the next level, both personally and professionally. She brings a multi-deminsional perspective that promotes holistic health and total wellbeing. 

Sisters Sarah and Emily can't wait to guide you through this virtual experience. Let's celebrate self-care and restore our body, mind and soul. See you soon!

XO, 

Emily + Sarah